Hello Things need in detailed accordingly I will suggest you

Hello, I need to browse though your reports and examine your present health stays to help you with personalised diet chart. Contact me online for the detailed diet chart.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello, Thank you for the query. Will surely help you. You should include protein rich foods like chicken, fish, paneer, nuts, pulses and legumes in your diet. You can have 1-2 whole eggs everyday as egg protein is easily absorbed in the body. Include good amounts of fruits and vegetables in your diet as they will help you provide vitamins, minerals and antioxidants for a speedy recovery. Drink plenty of water and take adequate rest. Hope this information helps. Get well soon. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi We wish that you get well soon We want to know why are you asking for process food ? You need to include good quality protein in your diet as well antioxidants For desired result kindly follow customised diet plan considering your all health parameter like medical history or current issue, your height and weight

Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi, Here are a few tips that will help you:- Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.