It has been 10 months since I dislocated my knee cap. I went through the procedure of regaining flexion and also worked on my quadriceps and and calf muscles. I also did cycling and rowing, for about 2 months. After all these efforts i'm still not able yo run and even my knee flexion is not complete . 10 to 15 degrees are still pending when I bend my knee. I even did swimming(only freestyle) for a month(suggested by my doctor) I am not able to play any kind of sports and not able to jog at least. I am very depressed right now since i can't even dance this year at my college. My MRI came to be perfect ( mri was taken in the month of May) with almost negligible tear in the acl but still i'm not able to run. I have no plan of what to do next, please suggest me a workout routine to get me back into sporting activity, and also please suggest me a path which I could follow. Thanks in advance! P.S: I'm sorry if i sounded too desperate, that's the kind of situation I'm in right now.