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Acl grade 1 sprain
How many days is require for acl grade 1 sprain to heal ..
As of now I don't go out for walks or any outdoor activities ..I just make food for around 45 mins and do basic house chores like serving food which I do wearing the knee brace
Rest of the time I take rest..but can't see much improvement it is being 10 days already
Do i need complete bed rest ?
After how many days can I got out for walks?
Thanks in advance
Please start with Physiotherapy. Basic range of motion exercises and quadriceps strengthening at least.
Bedrest is not required.
Continue long knee brace for a max total of 3 weeks (10 more days), after which get your knee evaluated before you move on to the next phase.
Next Steps
Physiotherapy and ICE will help.
Health Tips
Avoid uneven surfaces and running till you get evaluated.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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