"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Take psychological help

book your appointment https://prescrable.com/care/doctors/hemkaran-yadav-clinical-psychologist-haryana-gurgaon-gurgaon-1821

Definitely you can take Omeprazole or other PPI for acidity along with these medications Some life style modifications must be followed for reducing acidity problems as* *Avoid caffeine rich diet as coffee, tea, after 6 o'clock in evening no tea or coffee * Try to reduce smoking or alcohol if you have *Dinner before 8, do not lie down on bed just after meal *Have some brisk walk and relaxation exercise *Reduce screen time, it will improve sleep and sound sleep reduces acidity *If possible try to avoid oily, spicy food and opt more fruit and fibre rich diet

Take pantopdsr