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Acid Reflux and Heartburn
I am a female, 23 years old. Since past two weeks I am noticing heartburn and burping 2-3 hours post dinner. I eat digestion friendly food to reduce bloating, such as oats, upma, etc for dinner for this reason, and also take yakult everyday after breakfast. Constantly taking Riflux Forte and Vitazyme syrup each night, but it's not helping. What could be a potential cause behind it and how to solve it ?
Answers (8)
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Please be upright for at least half an hour after dinner. You should preferably walk for half an hour after dinner, if not then sit in the chair. Don't lie down immediately after dinner.
You should avoid oily and spicy food. You should take 2-3 spoons of curds with each meal.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of gastro oesophageal reflex with heart burn .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dietary habits, smoking, drinking, any acidic fruits or vegetables and caffeinated drinks, soft drinks, sedentary lifestyle eating too much oily food, fast food and junk food, other medications might cause these kind of symptoms
Next Steps
Kindly consult now so that i can provide you with treatment and further management
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