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Absent mind
Always absent minded like I am driving I know where I am going initially but as journey moves I forget where I was going. I recall in just a blink of second. I am not getting quality sleep have so many things running in head. Yesterday I shopped some food colors in dreams I received order & those were just colored bottles and not food colors. Please help.
I am a teetotaler. Dont Smoke. No Drugs. But I take lots work tension, family tension for no reason.
Gentleman, for sure you are not abnormal. Due to many external factors and inability to cope up with work related or even family demands one can encounter such issues. However, don't ignore the situation as this might lead to many psychological complications in long run. You need to work on managing expectations and also modified lifestyle.
Next Steps
Take appointment with a Counselling Psychologist who can help you. Ensure to have couple of sessions to obtain good results
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