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Above knee
Pain occured in muscles above my knee it feel heating sometime i think it cause due to driving please help me out.
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times
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if you have pain in thigh, it can be due to overstress, you need to take rest .
Next Steps
physiotherapy is required, ultrasonic therapy, TENS/ IFT and cold pack will help you decrease pain and reduce heating too . Later on muscle strengthening exercise will help in the best way
Health Tips
do an ice pack at home, apply some pain killer ointment, take rest.
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You may have hamstring pull ,visit near by physiotherapy clinic they may give you some stretches, isometric exs and ultrasound, I.F.T. I am sure you will recover in 3 to 5 days or to have complete check up find us on practo .com /Acme physiotherapy clinic , kalyani nagar .
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