What is your current
thyroid status, what meds you are taking.
Get Haemoglobin, blood
sugar done, both fasting and post meal, thyroid function tests, serum proteins, serum vit d,
b12 and
calcium done and share reports.
Take high protein diet, with more of carbohydrates. Avoid fatty and spicy, sugary food.
Drink more water.
Do some exercise regularly.