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About sugar

2024-06-06 14:24:51
I eat 3 plates poha in morning and then i go for test of sugar it shows 184 then i do HBA1c test it shows 5.5 what should be the cause of high blood sugar it prediabetic stage or due to poha eating please tell me
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It's increased due to poha..three plates of poha is huge carbohydrates..therefore it will show increase in sugars Limit your portion size Daily physical activity for 30 to 45 mins required

Answered2024-06-06 17:02:56

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Hi., I can understand your concern. 3 plates of poha can increase your pp sugar levels. HbA1C levels suggesting prediabetes
Next Steps
recheck for fasting and pp sugar levels after a month.
Health Tips
regular exercise balanced diet. avoid taking more rice made items. adequate sleep

Answered2024-06-07 14:35:53

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