Please ask me directly for personalized diet plan for you

Add potato,apricot,raisin ,orange ,banana in diet Connect me for detailed conversation.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

THINGS NEED DETAIL CONVERSATIONS REQUIRED TO GIVE U PROPER PLAN OF TREATMENT  CONSULT ME ONLINE THROUGH PRACTO APP

Hello user, Thank you for writing on practo, Potassium is an important mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals and muscle contractions.Potassium is found in a variety of fruits, vegetables and fish like salmon.You may need approximately 3,500–4,700 mg of potassium daily.

coconut water, banana, oranges, nuts, dry fruits, etc.

It is a electrolyte very important for body.it helps our nerves to function and muscles to contract .normal level of potassium in human body is 3.7-5.2miliequivalnts.coconut water and lemon is rich in potassium..