Hi..., Stick to your treatment plan. Facing your fears can be difficult, but treatment can help you feel like you're not a hostage in your own home.Join a support group. Joining a group for people with panic attacks or anxiety disorders can connect you with others facing the same problems.Avoid caffeine, alcohol, smoking and recreational drugs. All of these can trigger or worsen panic attacks... Get physically active. Aerobic activity may have a calming effect on your mood.Get sufficient sleep. Get enough sleep so that you don't feel drowsy during the day.
Answered2016-04-05 02:01:17
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