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About OCD treatment

2018-10-11 18:06:07
Dear Sir/ Mam, How to face the situation of direct exposure while to avoid repetitive behaviours . Kindly provide proper method  and solution rather than giving advice.
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Answers (2)

Specify the event...is it normal for other populations..if it s then give only one minutes to that thought and behavior ,some time u can put alarm for one minute...and u LL feel comfortable and relaxed...always remember thoughts and behavior is part of ur symptoms..so reduce to give value these thoughts...

Answered2018-10-12 01:19:57

YESNO

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You need ERP therapy Consult with me or any psychologist for therapy and counseling for OCD management Connect with me through practo All the best

Answered2018-10-11 18:41:39

YESNO

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