PCOD needs proper diagnosis and treatment, with proper guidance and treatment procedures it can be treated..

You are having PCOS only ; when you exercise you are maintaining healthy flow of hormones and your metabolism also get balanced along with that main good hormone serotonin is secreted and it helps in balancing your hormones levels . Kindly follow this good and health dietary and exercise regimen

You have observed it well. You really need to exercise daily.  Hormones have a positive impact on exercising which can correct  your menstrual problem . Also you need to find out what is the basic reason for the menstrual irregularity which needs to be corrected for a long term solution.

Exercise helps a lot in many disorders,and one of them is menstrual irregularities. It burns off the excess fat and blood circulation is in normalcy hence all the organs function properly. Better continue it and along with it decrease usage of sweets,and fried items.

Many diseases get cured once you overcome the cause Sedentery lifestyle , keeping awake at night, improper food habits etc are causes of pcos

Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.

Need to know more history Need USG whole abdomen report Consult with me on app for further treatment after report

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Exercise is known to reduce stress and stress is known to sometimes amplify period cramps. So, by using exercise as a means of stress relief, you will be able alleviate some cramping. The increased blood flow can also help ease menstrual cramps as well as help you regulate your body hormone

I want some more details regarding ur general health ,lifestyle ,.....so please consult thru practo online or offline.

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