helloooo for proper guidance you have to take opinion of your gynecologist avout acid reflux..

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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Good evening, Check for gluten sensitivity,lactose intolerance. For further information kindly contact personally

Hi Good afternoon! Please talk to your doctor once. Some women experience more digestive issues during pregnancy. Jowar and bajra are harder to digest. May be try Greek yoghurt. Eat easy to digest food like moong, masoor or dal. Pre soak the dals. Use bing, ginger garlic paste for better digestion.

Absolutely...you are on the right track...but I think home set curd with toned milk and at room temperature with a little bit of jaggery powder, should not be troublesome...rather it soothes the gut.. try it out...Rest of the things are absolutely ok

Connect over consultation to help better As some things you are mentioning are not followed in proper manner

Eating Habits Smaller , more frequent meals instead of big ones Avoid eating right before bed - give 2-3 hours Chew slowly and throughly -less air - less belching Foods to avoid Spicy , fried, fatty foods Chocolate drinks, caffeine Natural remedies A little ginger or chamomile tea Chewing gum after meals Warm water in the morning Yes. Jowar and bajara are excellent Choices, especially during pregnancy They’re alkaline in- forming grains, which neutralise stomach High in fiber support digestion They are gluten free Milk and curd - good or bad for acidity Milk can initially soothe acid but it stimulate acid production later - some people it can worsen Curd : It’s probiotics, the soreness and fermented might trigger Acidity in sensitive people especially if at night or in large amounts Almond curd - good alternative Yes almond curd is great- especially if You want to avoid dairy You need soothe, cooling alkaline alternatives Almond are naturally alkaline and almonds curd mild and easy on digestion

Good afternoon pls connect for diet regarding consultation through app.