Hello Ma'am,Why r u taking Swashari pravahi?r u suffering from cold/bronchitis/asthma etc?Take Decoction of fresh Giloy (Tinospora cordifolia) +Mulethi (Glycyrrhiza glabera) at morning for your problems /immunity boosting etc,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc if so