Healthy morning,
Dry fruits are loaded with essential oils, protein, potassium,
calcium that helps to increase your immunity. Also , the presence of antioxidants in it can help you to fight against various infections and illnesses.
Dried fruit can boost your fibre and nutrients intake and supply your body with large amounts antioxidants. However, they also high in
sugar and calories, and can cause problems when eaten in excess. For this reason, eaten in small amounts, preferably along with other nutritious foods.