Please ask me directly for personalized diet plan for you.

Calorie intake also should be considered along with calorie burning.. so do track your food intake with a professional help. For more personalised nutrition plan visit my insta portal nutritionist_remya

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hello dear user, First of you should know your IBW and BMI . According to your height and weight your BMI is 31 and IBW is 75 kg ,so you have to reduce around 20 kg from current weight. Only 5000 or 10000 steps will not help you for the same. You should follow a perfect customized diet plan according to your time and life schedule.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

One should walk for min 10 k daily to achieve weight loss journey along with exercise it's important to manage a diet high in protein and fiber. Consult me on practo online consultation for a personalized diet plan

No, You can increase till 15000 steps, and take adequate amount of protein, drink more water will help you to lose weight faster, same time it will sustain

Gud  evening, how's your  eating habits is it on proper time n r u having atleast 4 meals in a whole day? Yes its sufficient but try to do as well some  other forms of  exercise like yoga or cardio work out sometimes for minimum  of 45 mins max 1hr per day early morning  time.hows your lifestyle routine of daily,pls share in detail.