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31 years old female
I'm 31 . Weight is 42
Height is 5.1
I am underweight and it's the same since last 10 years and worried as I am marriageable age
My hair growth and volume is v good ...frizz is there but people say all nutrition goes to your hair only
I'm worried .what should I do and which meds should I take
Answers (6)
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Take soyabeen in your diet..
Next Steps
take more protein supplements in your diet.
take shatavari churns 3 GMs BD up to full
recovery.
avoid spicy and more sweet and soar diet.
early to bed and early to rise.
do yoga, walking and light exercise regularly.
live tension free life.
Health Tips
for any query you can consult me online for further treatment and advise with consultation.
Answered
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Your problem required proper treatment and management so you may consult with me through this chanal and enjoy. After some time you feel better and good looking.
Next Steps
Do some yoga and exercise regularly.
Health Tips
Avoid spicy and fast food.
Answered
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Please get your thyroid levels checked. Of despite having a good diet you are not gaining weight need to know if you have any other illnesses or is on any other long term medications. A basic blood work up will be helpful. Plz get the test reports for further clarification.
Answered
1/1 people found this helpful
Hello Ma'am, welcome to Practo,no need to worry, Take Satavarex Zandu 2 tsf bid with milk, Massage with olive oil daily,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc seasonal fruits and vegetables coconut water pomegranate juice etc
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