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25hydroxyvitamin D deficiency
I am 26 years old,married.My 25hydroxyvitamin D level is 19.2 ng/ml.Is it considered low?How should I take care of it?
Hello..
Any level below 39ng/ml is considered deficiency of Vitamin D. You will need one shot of 60,000IU Vitamin D once a week fr 12 weeks.
You get powder capsules strips etc... pick up anything you like.
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Kindly consult via Practo so that we can discuss a lot more in details of vitamins usually we are deficient in and how to take care via healthy diet.
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Include calcium in your diet and yes if you can take out atleast an hour from your weekend then it will really benefit you.
Next Steps
Apply til oil over your body and sit under sun for an hour and between 9am-12pm it will really help you gain your losses. Do only one day in a week. You will see results in a month
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Your Vit D3 levels are on the lower side.Take in 20-25 mins of sunlight daily.Also take calcium rich food such as eggs,milk,ragi n sesame seeds,as calcium is needed for absorption of Vit D3.
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Start taking vitD + calcium rich food and supplement with it
Next Steps
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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