Please check your vitamin d and b12 test . And pcos and pcod can be treated through diet and home remedies so connect me through practo you will get good results definitely.

As a practicing dietitian, I understand how demanding academic life can be, especially with long study hours and limited time for self-care. Based on your reported symptoms — fatigue, dizziness, body aches, delayed periods, and poor concentration despite adequate sleep — there are a few nutritional and lifestyle concerns that may be contributing to your condition. Possible Underlying Causes Nutritional Deficiencies – Common in vegetarian diets, especially Vitamin B12, Iron, and Vitamin D. Hormonal Imbalance – Delayed periods and fatigue may suggest early signs of PCOS/PCOD. Mental & Physical Fatigue – Long study hours with insufficient nourishment and breaks can lead to burnout. Sleep Quality vs. Quantity – Even with 8 hours of sleep, poor quality or nutrient imbalances can affect how rested you feel. Sample Meal Plan for Busy Days Morning (Empty Stomach): Soaked raisins (6–8) + 1 tsp chia seeds in warm water Breakfast: Poha with peanuts OR Vegetable upma + milk OR Multigrain toast + paneer bhurji Mid-morning Snack: 1 banana or orange + 5 soaked almonds + 1 tsp flaxseed powder Lunch: 2 chapatis + dal + sabzi + salad + curd Evening Snack: Roasted chana / Sprout salad / Mixed seeds Lemon water (natural Vitamin C) Dinner: Khichdi with veggies OR chapati + paneer/tofu sabzi Add 1 tsp ghee for better digestion and hormone support Before Bed: Warm turmeric milk or chamomile tea

There could be lot of reasons for the symptoms you mentioned but make sure to work on your schedule like eating on time ..adding good protein in all meals ..walking atleast 30mins to start with ..have enough water so your hormones will slowly Come back on track !!it will be easy to change your life style than getting on a medications..Connect with me if you need help with a schedule to overcome all your concerns

Good evening Kindly connect through practo app for a customized diet plan

Please check your vitamin D and B12 levels. The fatigue and dizziness could be due to that. Talk to a gynecologist to assess your hormonal health for diagnosis.

Pls connect me through app

Talk to a gynecologist to assess your hormonal health and consult to a dietitian for reducing weight. Please check your vitamins level.

Thank for sharing! At 23 years old, symptoms like body ache , dizziness, along with PCOD/ PCOS , are your body’s signals that hormones, nutrition and lifestyle need rebalancing The good news : PCOD can be managed naturally with right changes, and your energy and focus can improve significantly.

There could be something lacking in your body and diet to understand that better to connect over consultation to help you better

Good evening pls connect through practo app directly.