2 boiled eggs daily

2025-12-29 11:38:49
Hi sir / medam, Can I eat 2 whole boiled eggs at morning daily life long can you please tell me Can you please tell me ?
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Answers (25)

Yes, you can take.

Answered2026-01-23 13:56:34

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Yes u can

Answered2026-01-21 17:28:45

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yes you can have!

Answered2026-01-14 02:26:08

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Yes ofcourse it is a good source of proteinz

Answered2026-01-13 12:50:25

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Yes U can take it

Answered2026-01-11 06:03:15

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Hello Practo User, use homoeopathic medications for your problem  to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)

Answered2026-01-08 09:32:37

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Some more details required for proper treatment and diagnosis You can consult me on practo either on eight seven five double zero two double seven one eight

Answered2026-01-06 06:08:10

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Hello. Yes you can have eggs in morning unless you don't show any sign of bodily disagreement. Egg will help you maintain your nutrition levels as it is high quality protein food that will help u maintain your muscles and bones. It will also boost your immunity and is best for your hair , eye sight and brain health. Eggs are source of vitamin A, D, E and B that will help you maintain over all metabolic health.

Answered2026-01-04 05:32:29

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Yes, you can.

Answered2026-01-02 15:48:56

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yes you can have it, but remember to do some physical workouts to stay fit and healthy.

Answered2026-01-02 12:34:47

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I don’t see any problem, but you seem confused to ask such a question and a lot more is there behind this question, so let’s discuss over a consultation
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Consultation me on this platform, happy to help.

Answered2026-01-02 11:36:52

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Yes, u can Consult online

Answered2026-01-01 14:45:22

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U can take till u r not facing any cholesterol or heart issues

Answered2025-12-31 14:12:33

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Hello, Yes, for a healthy 29-year-old adult, eating 2 whole boiled eggs in the morning is generally safe and can be part of a balanced daily diet. Eggs are a good source of high-quality protein, healthy fats, vitamins (B12, D), minerals, and antioxidants, which help with energy, muscle strength, and overall health. However, a few points to keep in mind: If you have high cholesterol, heart disease, diabetes, fatty liver, or obesity, it’s better to individualize intake (sometimes 1 whole egg + extra whites is preferred). Ensure your overall diet is balanced with fruits, vegetables, whole grains, and adequate water. Avoid frying eggs daily; boiled or lightly cooked is the healthiest option. Lifestyle matters—regular exercise and stress control are equally important. If you are otherwise healthy and active, 2 boiled eggs daily in the morning can be continued long-term without issues. If you have any medical conditions or recent blood reports, a personalized dietary suggestion would be more appropriate. Warm regards, Dr. Jyoti Kadkol Health Global Homoeopathy, Vijaynagar, Bangalore www.healthglobalclinics.com

Answered2025-12-31 12:29:54

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Yes u can take as it is good source of protein but do not take in empty stomach if u have any gastric issues

Answered2025-12-31 10:20:42

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Yes

Answered2025-12-31 02:02:44

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Yes of course but if u are not allergic to that

Answered2025-12-30 16:30:23

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Yes

Answered2025-12-30 12:02:25

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Yes offcourse you can it's a very good protein rich source.

Answered2025-12-30 10:55:58

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If you are not allergic to egg ,you can eat eggs daily.

Answered2025-12-30 10:25:38

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If you are not allergic to eggs in any form, or there is no discomfort of any kind after having eggs in morning, you can surely go for it.

Answered2025-12-30 10:13:41

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Do not worry no problem it is safe relax

Answered2025-12-30 09:42:56

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Yes, agar aap healthy hain aur koi medical condition nahi hai, to daily morning me 2 whole boiled eggs khana generally safe hota hai. Boiled eggs: • High quality protein dete hain • Muscle strength, energy aur satiety improve karte hain • Weight management me bhi helpful hote hain Lekin tolerance person to person alag hoti hai.
Next Steps
Agar aapko cholesterol, liver problem, acidity, egg allergy ya koi chronic disease hai, to pehle doctor se consult karein • Balanced diet ke saath eggs ko include karein (sirf eggs par depend na rahein)
Health Tips
Eggs hamesha properly boiled aur fresh hone chahiye • Agar acidity, bloating ya discomfort ho, to quantity kam karein • High cholesterol history ho to regular lipid profile check karwana important hai

Answered2025-12-30 09:07:06

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Consult me online through practo.

Answered2026-01-02 03:58:50

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Yes you can

Answered2025-12-30 11:12:35

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