At this age height growth is less possible.

At this age you can eat any healthy balanced diet with proper amount. Keep proper ratio of all food items like 8- cereal portion,2 -3portion pulses or paneer.soyabean preparation,4 -5 portion vegetables and fruits,750ml milk and 10-12 glasses of water, 50 mnt daily physical activity and good sound sleep.

Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.