Sir i have night fall problem and its regular when i masturbate at that day its ok but if i dont masturbate 2 3 days its automaticaly happens in night when i sleep sometimes it happens when i masturbate at the same day..
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Masturbation doesn't causes any weakness or sexual dysfunction.
Don't worry its a natural phenomenon and mostly its the lubricating fluid that comes out. Take healthy diet, excercise regularly and remain stress free.
Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc..
Do not take milk after 3 pm.
Try to avoid non-veg, spicy, fried & chilly food.
Do not watch pornography materials.
Take good healthy diet, do exercise & yoga daily.
Take tab. Confido & chandan adi bati each morning & evening with water.
Keep stomach clean & avoid constipation.
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