Always sleep , breathing
Sir i am 24,yr old no smoking, no drinking ,but problem started 1yr ago , i feel sleepy all day , fatigue ,if i walk faster my breath is increase , sometimes i do nothing , my heart beat suddenly increasing , i am normal ,but my heart beat fast , so i take deep breath . but it take time to normal , this happen only 7 times in 3yr
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Hi......, Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends. Take naps. Schedule short naps at regular intervals during the day..... Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night. Consult Physician...
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