After pregnancy workouts

Question

Asked for Female, 27 Years

I had vacuum delivery 7 months ago..it was cured i m 40kgs only now..i m planning to do workouts to increase muscle..wanna do yoga(stretching)..n can i lift weight like full bucket with wet clothes n water for 2 floors?? Can i do all these now??

Answers (1)

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Dr. Rahul Chaudhary General Physician 3 yrs exp Mathura Consult Now · Accepted Answer

Dr. Rahul Chaudhary

General Physician 3 yrs exp Mathura

Consult Now

Yes now u can start from lift low weight only and then after that u can easily proceed .

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