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Advice regarding jogging and brisk walki
I have high BP since last three years and have been regularly taking Tablet Telisure AH 40 , one Tablet daily. I have glaucoma in left eye since last three years. Is brisk walking for a few metres is harmful for me ?
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Brisk walking is not harmful but the the thing that matters is the time. 15 mins or 20 mins is ok not more than that.
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