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Addicited to mobile

Hiii doctor my self age 25 ,im using mobile internet past 4 year I'm addicted to it ,while using Internet per day 9 hours I use it .to stop it what can I do Thank you
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Doctor Answers (2) on Addicited to mobile

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Dr. Arghya Deb Kolkata | Consultant Physician
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Use 2G instead of 3G/4G Start something new you like and get yourself involved Deactivate fb whatsapp accnt
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Dr. Vinod Veerapalli Bangalore | General Physician
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One of the evils technology brought along is addiction to Internet and games. But don't worry you are not alone. We are seeing increasing number of youngsters falling prey to this phenomenon. A motivated patient and good family support is a prerequisite for treatment. Psychiatrist with expertise in rehabilitatory care is the one who deals with this health issue.
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