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Acidity,sleep disorder,

Heavy Acidity ,heart burnMale, 33I m facing heavy heart burn,sleep disorder,frequently throat salty and throat infection.For acidity two time GI endoscopy done both opinion different one is GERD,hitus hernia then in second endoscopy gastritis. Further treatment done for acidity but during the treatment feeling fine,af
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Harisha N L
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Nothing much to worry if you have seen improvement with treatment...be in a regular fallow up with your doctor..try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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