Acidity since 4 years

I am having high acidity problem for almost 4 years, so much so that I have to take tablet pantocid 40 mg or omez each day in morning. If I dont I gat acidity and cant eat or drink whole day. I want to be able to leave these tablets. Kindly help.
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Doctor Answers (1) on Acidity since 4 years

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Harisha N L Bangalore | General Physician
try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before doctor if symptoms persists
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