Hello Dr. I have habit of eating outside fast foods,oily foods frequently I am affected by acidity problem what should I do to avoid this problem
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Hello there..... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed..... Consult Physician....
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