Acidity (GERD)

I want to quit this medicine .. im kind of addict to it..and i feel tired all day long ..please suggest some solution
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Doctor Answers (1) on Acidity (GERD)

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Dr. Swathi S Aithal Bangalore | General Physician
Hello there is no addiction in rabeprazole..... It's just in your mind..i suggest you few need to have food on not wait till hunger pangs.maintain proper time.  Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days..try all these...thank you
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