Acidity burning sensation
Lately I have been facing acidity problems very frequently Along with it feels like a burning sensation along the Throat to chest n below. I take a medicine or eno to get relief from it. I want to know what would be causing this as I have started working in night timings from past two months. Also, I face headaches too very often these days
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists
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