Acidity and gas problem
I have acidity problem and I generally go for potty many times a day(2-3 times ). Sometimes I need to go as soon as I eat. I also felt like vomiting for almost whole day for last 2-3 days. I am not pregnant because I just had my periods. So what is the issue and what should I do??
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try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
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