default-icon

Acidity and bloating

Hi, for the past two days i feel my stomach has bloated and is very hard, i also have cramps while doing any movement. I have tried eno, cold milk, ginger n lemon tea bt much relief. Pls help as its very uncomfy n painful.
views-icons 139 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Acidity and bloating

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Eating smaller, more frequent meals. Chew your food slowly and thoroughly. Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion. Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Exercising regularly. Exercise helps you keep off extra weight and promotes better digestion. Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vrushali Naik Pune | General Physician
Answered
Do you have constipation?? Take lots of liquids ... Hot water bag over stomach... At night before sleeping try 1 glass of warm water n 1 tsf ghee fr 1 wk.. Avoid outside food soecially maida ..bakery products... If not releived visit physician..
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO