Hi, for the past two days i feel my stomach has bloated and is very hard, i also have cramps while doing any movement. I have tried eno, cold milk, ginger n lemon tea bt much relief. Pls help as its very uncomfy n painful.
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Eating smaller, more frequent meals. Chew your food slowly and thoroughly.
Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion.
Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus.
Exercising regularly. Exercise helps you keep off extra weight and promotes better digestion.
Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep.
Do you have constipation??
Take lots of liquids ...
Hot water bag over stomach...
At night before sleeping try 1 glass of warm water n 1 tsf ghee fr 1 wk..
Avoid outside food soecially maida ..bakery products...
If not releived visit physician..