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Acidity & Migrane

I suffer from migrane every 2 weeks, Along with that I face acidity issues What is there that I need to take care of? My diet?
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. Avoid oily and spicy foods, drink lots of water, have high protein and high fiber diet, have smaller and frequent meals, don't sleep immediately after meals let there be a gap of about 2 hours, avoid smoking and alcohol. Consult a MD physician for your migraine. Regards
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