Achilles tendinopathy

Question

Asked for Female, 24 Years

What are the precautions to be taken in dis problem? I go to gym can i do running and jumping? Plz advice

Answers (2)

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Dr. Ambarish Akre (PT)

Physiotherapist 15 yrs exp Pune

Taping for the TA and proper footwear will help. U can definitely do all ur activities.

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Dr. Kiswar Asif Deen (PT) Physiotherapist 12 yrs exp Coimbatore · Accepted Answer

Dr. Kiswar Asif Deen (PT)

Physiotherapist 12 yrs exp Coimbatore

Best advise is to wear a high heel footwear to rest the tendon. Avoid streching calf muscles till pain subsides