Ache in head and shoulder

Hi doctor Frequently when i wake up in the morning it starts pain/ache in my whole shoulder to head and eyes it is just becoming unbearable. Does not happen every day but when happens i feel ache in my head and shoulder throughout the day.
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Venkat Raghav
General Physician Bangalore

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Hello, you should sleep for atleast 7-8 hours , insufficient sleep may cause headache , fatiguability , body pain .Headache is called tension headache , you practice regular timings for sleep. If headche in severe in morning ,find some time and take a nap ,see if i lt subsides or not.
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