I have problem with my irregular sleeping time.it comes about 3 to 4 am ,one day between two days.my age is 23 male ,how much body relax i want,i am a student,and lots of thoughts comes into the mind sometimes feels...very bad
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hello dr yogesh here
it is suggested to take tab bramhi vati suvarna yukta 1 tab at night while sleeping.
it is suggested to use mamsi baladi oil for application on head.
do regular exercise.
do meditation.
also suggested to get shirodhara procedure done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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