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I have unable to control hand practice .I have  done it even twice a day. Please help in control hand practice...
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Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

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you have to divert your mind by. engaging your self in a work or sports, during adolescence it is common and frequency  is more as the age passes it will reduce, still you want treatment consult psychiatrist
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