For a healthy skin one should take plenty of leaffy vegetables and fresh fruits daily along with well.balanced diet. Avoid deep fried foods and fast food. Drink plenty of water. Do regular physical exercises.
Vitamin C can be taken at anytime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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