Hello.well I would you you to go for chest exercises which will definitely help you to reduce the day in that region...yiu should work out specifically for the pectoral muscles...you can also gym...thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Chest
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