Pain in bumbs
hello sir. Iam a engineering student I travel 5 hours a day by rtc bus for the past three years from the first year of my btech now iam final year for the first two years I feel very tired and weak and from the past 1 year I feel pain in by seat area (bumps) I think it was due to sitting for a long time and even I feel
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Lean forward while sitting down Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion Apply heat or ice to the affected area Take over-the-counter pain relievers
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