Eriction problem

Penis not get proper eriction.... eriction come for 3,4 min and then penis get loose. Eriction coming and going..

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Doctor Answers (1) on <p>Eriction problem</p>

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Eat dark green leafy vegetables and fruits daily
Take balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Keep happy thoughts in mind always
Concentrate more on work than other thing
Avoid fast food and hotel food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Entertain your mind in reading , playing etc when get free time
Eat milk and milk products
Practice more VAJARASAN , Padmasan ,
If you want permanent solution for this by medicines ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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