Yes...
Eat dark green leafy vegetables and fruits daily
Take balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Keep happy thoughts in mind always
Concentrate more on work than other thing
Avoid fast food and hotel food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Entertain your mind in reading , playing etc when get free time
Eat milk and milk products
Practice more VAJARASAN , Padmasan ,
Shalabhasan
If you want permanent solution for this by medicines ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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