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About body strength

I am 20year old
I am becoming weaker and weaker no strength i have also lagging in knowledge also in hostel i am living
What can i do to make stronger and healthy mind

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Doctor Answers (1) on <p>About body strength</p>

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Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
Go for general health check up ... monitor your weight... have nutritious food ( altho not possible in hostel).  ..... regular exercise would build up strength in you...
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