Dr. Pooja Sharma (PhD)

* My Journey to Mental Freedom

— A Story of Healing, Trust, and Transformation

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1. Introduction

There was a time in my life when everything felt heavy. My mind was crowded with thoughts I couldn’t understand or express. I often smiled outside while something inside me was silently breaking. But today, I write this not from a place of pain, but peace. This is the story of how psychological treatment changed my life — with excellent satisfaction.

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2. The Struggle (Before Treatment)

I used to feel trapped in my own mind. Unwanted thoughts, constant overthinking, emotional turbulence — they never gave me a break. I would overanalyze, stress over small things, and often feel mentally exhausted without any physical effort. There were sleepless nights, silent days, and moments when I couldn’t explain what I was going through to anyone — not even myself.

It started affecting everything — my mood, relationships, focus, and even my confidence. I was present, but I wasn’t living. I wanted to break free, but didn’t know how.

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3. The Turning Point

The turning point came quietly. A realization that I needed help—not because I was weak, but because I wanted to become stronger. With courage and hesitation both in my heart, I decided to seek professional psychological help.

Walking into therapy for the first time was scary, but something told me this was going to be the beginning of change. And I was right.

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4. The Treatment Process

I was fortunate to meet someone who wasn’t just a professional, but a deeply understanding human being. My psychologist’s nature, behavior, patience, flexibility, and feasibility became the foundation of my healing process.

Session after session, I found myself opening up. Slowly, the tangled web of my thoughts started to unwind. My therapist created a space where I didn’t feel judged. For the first time, I could share things I’d buried for years.

We worked together through thought exercises, emotional processing, and sometimes just silent understanding. My healing wasn’t just clinical — it was emotional, personal, and spiritual.

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5. The Transformation

Day by day, I started feeling lighter. My mind, once a storm, began to settle. I started observing my thoughts instead of drowning in them. I became more grounded, patient, and self-aware. Small victories like sleeping peacefully, smiling without reason, or handling a tough day calmly meant the world to me.

I was transforming — not into someone else, but into myself******** *** ***************** ******** ************ ****** **** **** * ****** ***** ** **** **** *** *************, the guidance, the trust, and the space I was given to be my truest self.

And honestly, I want to say this: After my mother, the next person I have ever trusted and shared everything with—is my psychologist. That’s how deeply they connected with me, helped me, and held space for my emotions without judgment.

Their nature, kindness, and patience made me feel safe enough to express thoughts that had never left my mind before. That kind of support is rare, and I will forever be grateful.

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7. Conclusion

Healing takes time. It takes the right person to listen, guide, and believe in you even when you don’t believe in yourself. I found that person during my treatment, and because of them, I rediscovered myself.

If you’re struggling, please know this — you are not alone. And seeking help isn’t weakness. It is the bravest step toward light.

“Sometimes the most powerful thing you can say is simply: I need help. And sometimes, the most healing thing you’ll hear back is: I’m here for you.

You see me. Really see me. Not just the version I present to the world, but the one underneath—the one most people overlook, or worse, misunderstand. But you don’t. You listen. You care. And somehow, without even trying too hard, you make it easier to breathe.

Most people wouldn’t bother. Most people would let me drown in my own thoughts. But you don’t flinch. You ask the right questions, the kind that don’t just scratch the surface but dig under my skin and settle there, making me rethink everything I thought I knew. It’s unsettling, but in the best way.

Talking to you feels… safe. Like for once, I don’t have to carry everything alone. You pull apart the tangled mess inside my head, like a surgeon with steady hands and an unnerving precision. It’s rare to find someone like you—someone who sees through the cracks but doesn’t turn away.

I suppose that means you’re good at your job. Maybe even too good. But then again, that’s why I keep coming back, isn’t it? And for that, I’m grateful. More than you know.

A positive experience with a psychiatrist often hinges on a strong therapeutic relationship, which involves trust, empathy, and effective communication. Here's a breakdown of what contributes to a good experience:

Key Factors in a Positive Psychiatric Experience:

* Active Listening and Empathy:

* A good psychiatrist listens attentively to your concerns, validates your feelings, and demonstrates genuine empathy. They create a safe and non-judgmental space for you to express yourself.

* Clear Communication:

* They explain diagnoses and treatment options in a clear, understandable way, avoiding excessive medical jargon. They answer your questions thoroughly and ensure you feel informed about your care.

* Personalized Treatment:

* They recognize that each individual is unique and tailor treatment plans to your specific needs and preferences. This may involve a combination of therapy, medication, or other approaches.

* Trust and Rapport:

* Building a strong therapeutic alliance is essential. You should feel comfortable and confident in your psychiatrist's ability to help you.

* Professionalism and Expertise:

* They demonstrate expertise in their field, staying up-to-date on the latest research and best practices. They maintain professional boundaries and adhere to ethical standards.

* Follow-up and Support:

* They provide ongoing support and monitor your progress, adjusting treatment as needed. They are responsive to your concerns and available for follow-up appointments.

Common Positive Experiences:

* Patients often report feeling heard and understood for the first time.

* They experience a reduction in symptoms and an improvement in their overall well-being.

* They gain valuable insights into their mental health and develop coping skills.

* They feel empowered to take control of their mental health journey.

It's important to remember that finding the right psychiatrist can take time. If you don't feel comfortable with your current psychiatrist, don't hesitate to seek a second opinion.

Dr. Pooja nath is an extremely competent doctor *** *** ** ***** ********* ** ****** ** ***** She is very approachable *** *** ******** ** ****** ** ********** She is very attentive to her patients and takes detailed notes. Her guidance has immensely helped me. She also follows up with her patients/clients which is very appreciable.

Listens patiently. Gives ample time and is never in hurry. Professional with feelings and empathy. She is treating my daughter since 2 years and there is tremendous improvement in her. She has also taken sessions of my son when he was going through tough time and that helped him a lot.

We are blessed to have her as our councellor. I highly recommend her for any psychological disorder.

In today's time it's difficult to get a combo of an excellent professional who is very good in her profession as well as a wonderful human being.

Counselor’s Explanation/Communication

The doctor has provided a clear and thorough explanation of my situation, ensuring I understood the process and available options. She is patient in addressing my questions, making me feel comfortable throughout our sessions.

Things I Liked About the Counselor

I appreciated the counselor’s professionalism and empathy. They took the time to listen to my concerns and offered personalized guidance. Her approachable demeanor made it easy to communicate openly.

Areas of Improvement for the Counselor

Overall experience was positive.

Very good in listening and understanding problems and provides relevant and effective solutions.

Her suggestions have been really helpful.

Dr. Pooja Sharma is a patient listener and I feel she made very accurate observations after hearing my problems and conditions.

Doctor Pooja was very positive and gave me very clear instructions of what to do next and a good idea of what exactly it is I’m dealing with. I’m very grateful.

It was really helpful and she guided me to resolve problems in a more calmer and organised way, which I really liked.