Disha Mental Health and Wellness, Nipania Main Road

Disha Mental Health and Wellness Centre was started by Prachi Agrawal as a psychological counselling and training centre. We were established in 2015. It is an extension of her private practice as a clinical psychologist, aimed at reaching out to more people and incorporating more professionals. Disha is intended to be a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks, and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process. At the Disha Mental Health and Wellness Centre counselling centre, we believe in dealing with perspectives and not just problems. We understand that different people come to us with different understandings of life and different needs. Hence, we use an eclectic range of psychotherapies, from solution-oriented to insight-oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with. We may combine several psychotherapy methods or use different methods at different stages of therapy, integrating them completely to form a meaningful whole. We see people for what they are, primarily with their struggles, their deeply ingrained habits and behaviour patterns, their needs, and their understanding of life. Hence, the counselling we offer, in addition to being solution-oriented in the present, is aimed at effecting a holistic change that the individual himself initiates and which generalizes to most other stressful situations in the present and in the future.We see counselling as a process that develops positive coping skills and leads to long-term, happier states of being and existing.