The Mind Practice

She is so sweet

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I am 67 , I recently lost my husband, when I came i was suffering from anxiety, anger,full day uneasy, couldn't not sleep at all and was taking medication for sleeping for several years; but with the proper therapy I stopped my medication and started talking more positive things and interacting with family and friends. She explained that grieving is a process and it's fine to grieve rather than burrying it and slowing we start accepting the reality. I now feel inam a free bird and feel light .

I had been suffering from anxiety issues for the last few years but had never really faced the problem. However, when the anxiety started worsening, I decided to start therapy. Visiting Dr. Reena Sharma was the best decision I made. Initially, I was sceptical about how would I initiate the conversation, however, she made me extremely comfortable starting from the very beginning. The ambience of the room is also extremely positive. I have been visiting her for the last 7-8 months now and I am doing so much better. She made me think, connect with my inner self and actually embrace my issues. I’m finally better in terms of my sleep cycle, issue of emotional eating, panic attacks, social anxiety and the fact that I’m actually now more connected with my feelings. I am now able to respond to situations better and all thanks to Dr. Reena’s support for that.

I had been suffering from anxiety and borderline depression without fully realising it, but over the past year my situation started getting more and more difficult to run away from and that's when I opted for therapy sessions with Dr Reena Sharma and that was the best decision I made.

The sessions were a safe, judgement free space, that helped me to introspect in a growth inducing way! It also made me realise that therapy should be similar to annual health check ups and everyone should do it.

Dr. Reena is someone to whom you can share and be at ease to talk to, she was precise in finding out my exact problem in the first session itself. I approached after checking out her vast experience and expert dealings in her field and he must say that she has mastered her art.