Discovering Wellness, Sikandra

It all started with the appearance of elevated liver enzymes (SGOT/SGPT 60.62/72.19 respectively) in the blood report of regular blood checkup done annually. General physician advised ultra sound that showed fatty liver. For treatment consulted a hepatologist and got fibroscan done on his advise on 28th Sept, 2023 that showed grade three fatty liver (CAP[dB/m] 345). Luckily E(kPa) was 7 means upper margin of no fibroscan-Normal and lower margin of Mild fibroscan condition. Doctor advised me medicine for three months and emphasised more on change in life style, well controlled diet and regular exercise. I tried to enquire "what to eat and what not to eat", the Doctor suggested its better to have the services of any good dietitian. Somebody recommended Ms Dietitian Ritu Singh for this but, honestly speaking, I was a bit reluctant since I live in Aligarh and the dietitian was in Agra. Office staff of the Doctor told me that she used to do it online and her reputation is good. I agreed and contacted her. Today I realize that I am lucky as she is proved to be a very good dietitian for me, qualified, knowledgeable with a good temprament and problem solving skills. She enquired about my daily routine as well as likes and dislikes, went through all my test reports carefully, identified my nutritional requirements and providing custom made diet plans on daily basis. She guided me all through this duration "what to eat, when to eat, how much to eat as well as at times how to prepare to eat. Explained me well why her suggestions are the best options and why are they needed to be followed. After three months I had another fibroscan done on 26th Dec, 2023. " Allah ke fazal se" the report showed CAP[dB/m] 178 and E(kPa) 6.1, both the parameters well within the normal limits.

In the end I am thankful to my Doctor (Liver, Gastro and Pancreas specialist) Dr. Abhinav Verma, of Aligarh as well as Dietitian (Clinical Disorders & Diabetes Nutrition specialist) Dt Ritu Singh of Agra who helped and guided me to achieve the reversal of grade three fatty liver condition I suffered and of course losing 10 kg of my body weight during this process.

I recommend the doctor

Happy with: Doctor friendliness · Clear guidance · Effective results

When I first met Ritu Ma’am, I was underweight, low on energy, and struggling to build muscle despite working out. My digestion was weak, appetite poor, and I felt constantly drained.

She patiently understood my routine, especially night shifts, and created weekly diet plans tailored to my goals — focused on clean muscle gain, better digestion, and energy recovery. The meals were simple, Indian, protein-rich, and surprisingly satisfying.

In just 6 months, I gained 6.5 kg of lean muscle, my stamina improved drastically, digestion became smooth, and my energy levels are now consistent throughout the day. Even my sleep and mood have improved.

Her constant support, realistic plans, and deep knowledge made all the difference. If you're looking to transform your body and strength naturally, I highly recommend her. She doesn’t just change your diet — she changes your lifestyle.

First of all I would like say Dt. Ritu singh ma'am is really great and nice soft nature person. I had so much health issues now feeling really good and energetic. Now a days feeling younger then my age as I'm 41 now. Below is my health condition now.👇

Hba1c 6.3 to 5.3

ESR 30 to 5

Cholesterol reversed to normal

Liver profile reversed to normal

Energy level increased a lot

Mood swings stopped completely

Breathlessness issue resolved

Lost 13 kg in 3 months.... feeling very healthy & confident and positive after a long time and feeling much younger.👍🏻

*** ** *** ** *** **** ********* * **** **** ****** she is so polite and humble explain everything so patiently i am so gald to meet her 100% recommended

I started the weight loss journey about 6 months ago and I was very satisfied from the start

She is a very good listener and also consult you with every problem not just weight loss , I also lost a decent amount of weight and problems related to that such as digestive issues and mobility issues

Great experience . I came here for my mother's weight and health problems which was causing her day to day work to be difficult for her . After 6months we witnessed great progress in her weight loss journey and decreased body pains and digestion issues

Satisfying experience

My weight was stuck but after Taking diet I have lost 3 kg in 30 days several things were introduced which were new to my kitchen like millets, balanced diet was the focus and the best part was none of my queries were left unattended..

Thankyou for helping me

It's an amazing experience with Ritu ma'am.....I came to her with my PCOD problem along with laproscopic gall bladder removal surgery and it's been three months and i got my 2 menstrual cycles naturally, having good digestion and also lost 8 kgs weight in a very healthy way....

So happy with the results and also planning further to continue my journey of pcod reversal with ritu ma'am....

I recently completed a 3-month diet plan and had a really good experience. The plan was easy to follow, well-structured, and helped me build healthier eating habits. I feel more energetic, lighter, and more mindful about my food choices. Overall, it was a motivating and effective journey.

When I first met Ritu Ma'am, I was struggling with a range of health issues — obesity, thyroid imbalance, low energy, hair fall, backache, heel pain, mood swings, acidity, gas, and constipation. It felt overwhelming. But from the very beginning, she made the journey feel simple and achievable.

She provided me with weekly, balanced diet plans that were easy to follow and surprisingly delicious. Over just six months, I witnessed a complete transformation: my thyroid got reversed, gut issues disappeared, new hair started growing, my energy levels improved significantly, my mood became more stable and cheerful, and all the body pains vanished.

The most remarkable part? I lost 24 kg and reached my ideal weight — something I had been trying to achieve for years. With this transformation came a new level of confidence and self-love.

What truly sets Ritu Ma'am apart is her constant support and motivation. She was always there to guide me, and the home-based therapies she suggested made a huge difference.

My heart is full of gratitude for her. This journey has been nothing short of life-changing. Words fall short — it was simply wow