As a foodie, I have always been overweight, and even after staying active with Gym, Cardio, Cycling, etc, I was not able to lose weight. I finally found out that diet is responsible for 80% of your health and only 20% is dependent on gym, but at the same time, one cannot be helpful without the other.

I'm a fairly average Indian guy in my mid-40s. Played sports, stayed active through my 20s, but somewhere along the way corporate life took over and healthy habits lost focus. By the time I paid attention, the damage was done. My HbA1c and cholesterol were out of range. I had developed high blood pressure, fatty liver, gallbladder polyps and had high visceral fat. My doctor gave me a firm nudge to get serious before things escalated further.

This is Manoj Purohit, I visited Pradnya Padhye founder of Balcal Nutrefy basically for weight loss program as I was over weight and had pain in the knees while getting down the stairs. I had known Pranya for a long time and I had also heard of remarkable results of transformation of some of her clients who were common friends. So when I visited Balcal, my first meeting was with Pradnya who heard to the compalints/issues and the purpose of me visit to her. She then introduced me to my mentor, Nrutika, who was to guide me through my weight loss journey. In the very first meeting I was asked to get the complete body profile checked. From the reports, it was deteced that I was having borderline diabetes as well as high cholestral levels. Then my journey towards the weight loss started along with bringing back the blood sugar and cholestral to its normal levels.

I am pleased to share my positive experience with Balcal Nutrefy. At the start of my journey, my weight was 70.4 kg and my HbA1c was 6.9, which raised concerns about my overall health.