11 Best Pilates Doctors In Thane

Pilates is a low-impact (no jumping) exercise that aims at muscle toning, balancing postural alignment, and improving flexibility.

Following are the health benefits of doing pilates:
-Improving postural alignment and balance
-Improving flexibility
-Increasing core muscle strength
-Preventing and treating back pain

Pilates will slowly affect your body. After every ten sessions, you may experience an increase in muscle strength, improvement in body posture, and a stress-free mind. Change in body shape is observed after 20 sessions. Usually, 30 sessions with an instructor are necessary for significant changes.

You can perform other forms of exercises with pilates. A combination of cardio and pilates may give you complete fitness and help in reducing weight.

Pilates may not be as effective as other cardio exercises in losing weight. However, it can maintain a healthy lifestyle and strengthen your muscles. If your main focus is to lose weight, you may combine pilates with cardio exercise for better results.